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Meat Pieces Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meat Pieces Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 49%
Fat
10g
· 51%
Fiber
0g
Meat Pieces Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Meat Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Pieces Contain Allergens?
No known major allergens
Which Diets Is Meat Pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Pieces Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Pieces
Meat Pieces — Frequently Asked Questions
How many calories and how much protein are in meat pieces?
Per 100g, meat pieces provide 180 calories and 22g of protein. The same amount contains 10g of fat.
Are meat pieces suitable for keto and gluten-free diets?
Yes. Meat pieces are listed as compatible with keto and gluten-free diets, and they contain 0g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.