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Meat Patty Calories
Protein-rich, high in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meat Patty Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
7g
· 12%
Protein
18g
· 32%
Fat
14g
· 56%
Fiber
0.7g
Meat Patty Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.5mg · 22% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
340mg · 15% DV
Meat Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Patty Contain Allergens?
No known major allergens
Which Diets Is Meat Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Patty Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Patty
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Nutrition data compiled from USDA FoodData Central and scientific sources.