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Meat only from stew Calories
Stewed meat pieces, high protein
CALORIES
GI
POTASSIUM
FIBER
Meat only from stew Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
1.8g
· 3%
Protein
26.1g
· 42%
Fat
14.9g
· 55%
Fiber
0g
Meat only from stew Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Meat only from stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat only from stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat only from stew Contain Allergens?
No known major allergens
Which Diets Is Meat only from stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat only from stew Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Meat only from stew
Meat only from stew — Frequently Asked Questions
How many calories are in stew meat only?
Meat only from stew contains 248 calories per 100 g. The same serving provides 26.1 g of protein, 14.9 g of fat, and 1.8 g of carbohydrates.
Is meat only from stew suitable for a keto diet?
Yes. With just 1.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.