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Meat Onion Stew Calories
Hearty traditional stew rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Meat Onion Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 23%
Protein
9.5g
· 35%
Fat
5.2g
· 42%
Fiber
1.1g
Meat Onion Stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Meat Onion Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Onion Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Onion Stew Contain Allergens?
No known major allergens
Which Diets Is Meat Onion Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Onion Stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Onion Stew
Meat Onion Stew — Frequently Asked Questions
How many calories and how much protein are in meat onion stew?
Per 100 g, meat onion stew contains 110 calories and 9.5 g of protein. It also provides 5.2 g fat and 6.2 g carbohydrates.
Is meat onion stew low glycemic and diet-friendly?
Its glycemic index is 35, which places it in the low-GI range. It is compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.