Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍖
Meat on bone Calories
Bone-in meat cut; edible yield is lower because part of the weight is bone.
CALORIES
GI
POTASSIUM
FIBER
Meat on bone Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 33%
Fat
16g
· 67%
Fiber
0g
Meat on bone Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Meat on bone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat on bone Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat on bone Contain Allergens?
No known major allergens
Which Diets Is Meat on bone Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat on bone Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Meat on bone
Meat on bone — Frequently Asked Questions
How many calories and how much protein are in meat on bone?
Per 100 g, meat on bone provides 220 calories and 18 g of protein. It also contains 16 g of fat.
Is meat on bone keto-friendly, and does it contain carbs?
Meat on bone has 0 g carbs per 100 g and a glycemic index of 0. That makes it compatible with keto, ketovore, and carnivore diets.
Have another question about Meat on bone?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.