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Meat oat bar Calories
Protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Meat oat bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
39g
· 40%
Protein
24g
· 25%
Fat
15g
· 35%
Fiber
7g
Meat oat bar Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
5.8mg · 36% DV
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
320mg · 46% DV
Zinc
5mg · 45% DV
Meat oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Meat oat bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat oat bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Meat oat bar
Meat oat bar — Frequently Asked Questions
How many calories are in a meat oat bar?
A meat oat bar contains 385 calories per 100 grams. The total calories will vary with portion size.
Is a meat oat bar high in protein?
Yes, it provides 24 grams of protein per 100 grams. That makes it a relatively protein-rich processed snack.
How many carbs does a meat oat bar have?
It has 39 grams of carbohydrates per 100 grams. This is useful to know if you track carb intake.
How much fat is in a meat oat bar?
A meat oat bar contains 15 grams of fat per 100 grams. Portion size will affect how much fat you actually consume.
Does a meat oat bar contain fiber?
Yes, it provides 7 grams of fiber per 100 grams. Fiber content can be relevant for fullness and overall macro balance.
What is the glycemic index of a meat oat bar?
The glycemic index is 45. This may matter for people comparing foods by glycemic impact.
Is a meat oat bar good for dieting?
It depends on your calorie and macro goals. Per 100 grams, it has 385 calories, 24 grams of protein, and 7 grams of fiber, so it can be assessed within your plan.
Is a meat oat bar suitable for paleo or flexitarian diets?
Yes, it is listed as compatible with omnivore, paleo, and flexitarian diets. Suitability still depends on your overall eating pattern.
Does a meat oat bar contain allergens?
Yes, it contains gluten. It is not suitable for people avoiding gluten.
Is a meat oat bar considered processed food?
Yes, it is classified as processed. This is an important point for anyone monitoring processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.