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Meat mozzarella pizza Calories
Cheesy meat pizza with moderate protein and high sodium
CALORIES
GI
POTASSIUM
FIBER
Meat mozzarella pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Meat mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Meat mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Meat mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat mozzarella pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Meat mozzarella pizza
Meat mozzarella pizza — Frequently Asked Questions
How can I make meat mozzarella pizza crispier in the oven?
Bake it in a thoroughly preheated oven, ideally on a rack or a preheated tray. Adding too much extra sauce can leave the crust soft.
What is the best way to reheat meat mozzarella pizza?
Reheat slices in a covered skillet over low to medium heat for a few minutes to crisp the base while melting the cheese. A microwave is faster but tends to make the crust chewy.
How long does cooked meat mozzarella pizza keep in the fridge?
If refrigerated within two hours, cooked pizza generally keeps for 3 to 4 days in a sealed container. Pizza left at room temperature for an extended period should be discarded.
Can meat mozzarella pizza be frozen?
Yes, cooked slices can be wrapped airtight and frozen. For a better texture, reheat them directly in the oven or a skillet rather than thawing at room temperature.
What goes well with meat mozzarella pizza?
A large salad with rocket, tomatoes, cucumber, and lemon adds freshness and volume to the meal. Water or ayran is usually a more balanced choice than sugary drinks.
Is meat mozzarella pizza better before or after a workout?
The cheese and meat may feel heavy immediately before intense exercise. After training, it can provide carbohydrate and protein, while adding vegetables helps make the meal more balanced.
Can eating meat mozzarella pizza at night cause discomfort?
A cheesy, fatty pizza eaten close to bedtime may trigger reflux, bloating, or indigestion in some people. Those prone to reflux may do better with a smaller portion earlier in the evening.
Is meat mozzarella pizza always less healthy than homemade pizza?
Not always, but restaurant and ready-made pizzas can be higher in salt, saturated fat, and portion size. Homemade pizza makes it easier to use a thinner crust, more vegetables, and a moderate amount of cheese.
Why should processed meats on meat mozzarella pizza be limited?
Toppings such as pepperoni, salami, and sausage are often high in salt and saturated fat. They are best eaten occasionally rather than frequently, especially as part of an overall balanced diet.
Who should be cautious with meat mozzarella pizza?
People with gluten or dairy allergy should avoid it. Those with lactose intolerance, coeliac disease, high blood pressure, reflux, or cardiovascular conditions should pay attention to ingredients, portion size, and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.