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Meat Meze Calories
Meat meze is a Mediterranean and Middle Eastern appetizer platter featuring assorted meats, often served cold or at room temperature.
CALORIES
GI
POTASSIUM
FIBER
Meat Meze Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 11%
Protein
18g
· 34%
Fat
13g
· 55%
Fiber
1g
Meat Meze Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.2mg · 20% DV
B5
0.9mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Sodium
340mg · 15% DV
Meat Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Meze Contain Allergens?
No known major allergens
Which Diets Is Meat Meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Meze Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Meze
Meat Meze — Frequently Asked Questions
How many calories and how much protein are in meat meze?
Meat meze provides 210 calories and 18 g of protein per 100 g. It also contains 13 g of fat and 6 g of carbohydrates per 100 g.
Is meat meze suitable for a Paleo diet?
Yes, meat meze is listed as compatible with the Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.