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Loaded with meats, high protein, high calorie, large size
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
27g
· 42%
Protein
13.5g
· 21%
Fat
10.5g
· 37%
Fiber
2.1g
Vitamins
B12
0.65µg · 27% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Sodium
590mg · 26% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Calcium
170mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Before training, the fat and cheese can feel heavy for some people, especially if eaten too close to exercise. It usually works better a few hours before or as part of a post-workout meal rather than immediately pre-workout.
Cooked pizza should not sit at room temperature for long; refrigerate leftovers once they have cooled. In an airtight container, it is generally best eaten within 3 to 4 days.
Yes, cooked slices freeze well if wrapped individually or stored in a sealed container. Reheating from thawed in the oven or a skillet usually gives a better texture than the microwave.
An oven or covered skillet usually keeps the crust from turning overly soft and reheats the cheese more evenly. A microwave is faster, but the texture is often less appealing.
A large salad or a vegetable-based side can add volume and fibre to the meal. That can make the overall meal feel more balanced than eating pizza alone.
The combination of dough, cheese, and processed meats can be harder for some people to digest. Eating quickly or having sensitivity to dairy can make discomfort more noticeable.
It does provide protein, but it is not the same as a lean, minimally processed protein source. You are also getting refined carbs and fat, so it makes more sense to view it as a mixed meal than a protein-focused food.
Processed foods can fit into a diet, but they are usually better as an occasional choice than a daily staple. It is a good idea to balance them with less processed foods such as vegetables, legumes, and simpler protein sources.
Meat lovers pizza is usually richer and heavier because of the added meat toppings. If you want something easier to digest or less intense, plain cheese or vegetable pizza may feel lighter.
People with gluten or dairy allergy or intolerance need to be cautious because it contains both allergens. Those with reflux, a sensitive stomach, or who are limiting processed meats may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.