1 serving (medium) of Meat lifalif (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 46 g of carbs, 20.5 g of protein, 16.8 g of fat and 5.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Meat lifalif Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

18.4g

· 7% DV

Protein

8.2g

· 16% DV

Fat

6.7g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 20% · Fat 36%

Meat lifalif Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Meat lifalif?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat lifalif Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat lifalif

To burn the 168 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat lifalif Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat lifalif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat lifalif Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat lifalif Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Meat lifalif

🥣vs🥩

Meat lifalif vs Ground Beef82 kcal fewer per 100 g

→🥣vs🍢

Meat lifalif vs Chicken Skewer28 kcal more per 100 g

→🥣vs🥩

Meat lifalif vs Sauteed Lamb62 kcal fewer per 100 g

→🥣vs🍗

Meat lifalif vs Smoked Turkey58 kcal more per 100 g

→

Foods Similar to Meat lifalif

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat lifalif

How many calories are in Meat lifalif?

Meat lifalif provides 168 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 18.4 g of carbohydrates, and 6.7 g of fat.

Is Meat lifalif suitable for a Mediterranean diet?

Yes, Meat lifalif is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and has a glycemic index of 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026