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Lean raw meat Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Lean raw meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 77%
Fat
3g
· 23%
Fiber
0g
Lean raw meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5mg · 31% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Lean raw meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean raw meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean raw meat Contain Allergens?
No known major allergens
Which Diets Is Lean raw meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean raw meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean raw meat
Lean raw meat — Frequently Asked Questions
Does lean raw meat lose protein when cooked?
Cooking does not destroy the protein in any meaningful way; the main change is water loss and reduced weight. That is why cooked meat can seem more protein-dense per bite even though the total protein is largely retained.
Does marinating lean raw meat make it more tender?
Yes, acidic ingredients like yogurt, lemon juice, or vinegar can help tenderize it somewhat when used for a reasonable time. Leaving it too long, especially thin cuts, can make the texture unpleasant.
How long does lean raw meat stay fresh in the fridge?
Raw meat is highly perishable and is best cooked as soon as practical. Keep it well chilled, follow the use-by date, and freeze it if you will not use it soon.
Can lean raw meat be frozen?
Yes, it freezes well if wrapped tightly to limit air exposure. For best safety and texture, thaw it in the refrigerator rather than at room temperature.
Why does lean meat sometimes turn tough after cooking?
Because it has little fat, it can dry out and toughen more easily if overcooked. Quick high-heat cooking or controlled moist methods usually work better than prolonged cooking for tender cuts.
Is lean meat a good option after exercise?
Often yes, because its high protein content makes it a common choice for muscle repair and recovery. Pairing it with carbohydrates and vegetables can make the meal more balanced depending on your needs.
Is eating lean meat at night a bad idea?
Not necessarily; tolerance depends on the person, portion size, and how it is cooked. Very large or heavy late-night meals may feel harder to digest for some people.
Is lean meat always healthier than fattier meat?
Not always; it depends on your energy needs, satiety goals, and overall diet. Lean meat is useful when you want more protein with less fat, but it is not automatically the best choice for everyone.
What foods go well with lean meat nutritionally?
Vegetables are a strong pairing because they add fiber and help round out the meal. Vitamin C-rich sides such as peppers, tomatoes, or a citrus-based salad can also support iron absorption.
Who should be especially careful with lean raw meat?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially cautious with raw or undercooked meat. Thorough cooking and avoiding cross-contamination are particularly important for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.