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Meat kebab with tomato sauce Calories
High-protein meat dish with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Meat kebab with tomato sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
5.6g
· 12%
Protein
14.8g
· 32%
Fat
11.2g
· 56%
Fiber
0.9g
Meat kebab with tomato sauce Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
320mg · 14% DV
Meat kebab with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat kebab with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat kebab with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Meat kebab with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat kebab with tomato sauce Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Meat kebab with tomato sauce
Meat kebab with tomato sauce — Frequently Asked Questions
How many calories are in meat kebab with tomato sauce?
Meat kebab with tomato sauce contains 185 calories per 100 g. It provides 14.8 g of protein, 11.2 g of fat, and 5.6 g of carbohydrates per 100 g.
Is meat kebab with tomato sauce low glycemic?
Yes. Meat kebab with tomato sauce has a glycemic index of 28, which is considered low. It is also compatible with gluten-free, paleo, ketovore, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.