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Meat Kapit Kebab Calories
Traditional meat and vegetable kebab
CALORIES
GI
POTASSIUM
FIBER
Meat Kapit Kebab Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
4.8g
· 12%
Protein
14.2g
· 36%
Fat
9.2g
· 52%
Fiber
1.1g
Meat Kapit Kebab Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16.4µg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
151mg · 22% DV
Sodium
290mg · 13% DV
Meat Kapit Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Kapit Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Kapit Kebab Contain Allergens?
No known major allergens
Which Diets Is Meat Kapit Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Kapit Kebab Fat Profile
SATURATED
3.42g
MONOUNSATURATED
4.18g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Meat Kapit Kebab
Meat Kapit Kebab — Frequently Asked Questions
How many calories are in Meat Kapit Kebab?
Meat Kapit Kebab contains 158 calories per 100 grams. You can estimate a serving by adjusting for the amount you eat.
Is Meat Kapit Kebab high in protein?
It provides 14.2 grams of protein per 100 grams. That makes it a protein-containing meat option.
Is Meat Kapit Kebab low carb?
Yes, it has 4.8 grams of carbohydrates per 100 grams. That can fit lower-carb eating patterns depending on portion size.
Can you eat Meat Kapit Kebab on keto?
According to the provided diet compatibility, Meat Kapit Kebab is suitable for keto. It also contains 4.8 grams of carbs per 100 grams.
How much fat is in Meat Kapit Kebab?
Meat Kapit Kebab has 9.2 grams of fat per 100 grams. Total fat intake will depend on your serving size.
What is the glycemic index of Meat Kapit Kebab?
Its glycemic index is 25. That places it in a low GI range.
Is Meat Kapit Kebab gluten-free?
Yes, the provided diet compatibility lists Meat Kapit Kebab as gluten-free. This may matter for people avoiding gluten.
Is Meat Kapit Kebab suitable for paleo or carnivore diets?
Yes, the provided compatibility lists it as suitable for both paleo and carnivore eating patterns. It is also classified as minimally processed.
Does Meat Kapit Kebab contain fiber?
Yes, it contains 1.1 grams of fiber per 100 grams. The total fiber you get depends on how much you eat.
Is Meat Kapit Kebab heavily processed?
No, it is classified as minimally processed. That indicates a lower level of processing than heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.