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Meat ham Calories
Protein source, processed meat, salty, common in sandwiches
CALORIES
GI
POTASSIUM
FIBER
Meat ham Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.5g
· 4%
Protein
20.5g
· 56%
Fat
6.5g
· 40%
Fiber
0g
Meat ham Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B12
0.7µg · 29% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Meat ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat ham Contain Allergens?
No known major allergens
Which Diets Is Meat ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat ham Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Meat ham
Meat ham — Frequently Asked Questions
How many calories and how much protein are in ham?
Ham provides 145 calories and 20.5 g of protein per 100 g. It also contains 6.5 g of fat and 1.5 g of carbohydrates per 100 g.
Is ham suitable for a keto diet?
Ham is compatible with keto and ketovore diets. It contains just 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Meat ham?
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Nutrition data compiled from USDA FoodData Central and scientific sources.