1 tablespoon (medium) of Meat Gravy (20 g) has 9 calories. That works out to 45 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Meat Gravy Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 2% DV

Protein

2.1g

· 4% DV

Fat

1.5g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 19% · Fat 30%

Meat Gravy Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Sodium

380mg · 17% DV

Selenium

2.5µg · 5% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

60mg · 2% DV

How Nutritious Is Meat Gravy?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat Gravy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Gravy

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat Gravy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Gravy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Gravy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Gravy Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Meat Gravy

🥣vs🧴

Meat Gravy vs Hawthorn Vinegar27 kcal more per 100 g

→🥣vs🌯

Meat Gravy vs Tantuni165 kcal fewer per 100 g

→🥣vs🌯

Meat Gravy vs Chicken Wrap150 kcal fewer per 100 g

→🥣vs🍫

Meat Gravy vs Protein Bar305 kcal fewer per 100 g

→

Foods Similar to Meat Gravy

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Meat Gravy

How many calories are in meat gravy, and is it diet-friendly?

Meat gravy contains 45 calories per 100 g. With 1.5 g fat and 5.6 g carbs per 100 g, it can fit into a diet when portion size is considered.

What is the glycemic index of meat gravy?

The glycemic index of meat gravy is 55. It also provides 5.6 g carbohydrates per 100 g, which is useful to consider for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026