1 serving (medium) of Meat gong (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 11.5 g of carbs, 32 g of protein, 23.8 g of fat and 1.4 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Meat gong Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

6.4g

· 2% DV

Protein

17.8g

· 36% DV

Fat

13.2g

· 17% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 33% · Fat 55%

Meat gong Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

4.8mg · 30% DV

0.31mg · 18% DV

0.16mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

175mg · 25% DV

Sodium

310mg · 13% DV

How Nutritious Is Meat gong?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat gong Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat gong

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat gong Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat gong Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat gong Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat gong Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Meat gong

🥩vs🥩

Meat gong vs Ground Beef35 kcal fewer per 100 g

→🥩vs🍢

Meat gong vs Chicken Skewer75 kcal more per 100 g

→🥩vs🥩

Meat gong vs Sauteed Lamb15 kcal fewer per 100 g

→🥩vs🍗

Meat gong vs Smoked Turkey105 kcal more per 100 g

→

Foods Similar to Meat gong

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat gong

How many calories and how much protein are in meat gong?

Meat gong provides 215 calories and 17.8 g of protein per 100 g. The same amount contains 13.2 g of fat and 6.4 g of carbohydrates.

Is meat gong suitable for a keto diet?

Meat gong is compatible with a ketovore diet, but it contains 6.4 g of carbohydrates per 100 g, so portion size should fit your daily keto carbohydrate target. Its glycemic index is 28.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026