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Meat fried in oil Calories
High protein, increased fat from frying, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Meat fried in oil Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 32%
Fat
22g
· 68%
Fiber
0g
Meat fried in oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Meat fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat fried in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat fried in oil Contain Allergens?
No known major allergens
Which Diets Is Meat fried in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat fried in oil Fat Profile
SATURATED
8.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat fried in oil
Meat fried in oil — Frequently Asked Questions
How many calories and how much protein are in fried meat cooked in oil?
Per 100 g, meat fried in oil provides 290 calories and 23 g of protein. It also contains 22 g of fat.
Is meat fried in oil keto-friendly, and does it contain carbs?
Yes, based on the provided data, it is compatible with keto and ketovore diets. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.