Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Meat flatbread with onion Calories
Thin flatbread topped with minced meat and onion; protein-rich, moderate-to-high sodium.
CALORIES
GI
POTASSIUM
FIBER
Meat flatbread with onion Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.6g
· 39%
Protein
11.8g
· 19%
Fat
12.1g
· 42%
Fiber
1.8g
Meat flatbread with onion Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.6mg · 23% DV
B6
0.23mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
135mg · 19% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Meat flatbread with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat flatbread with onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat flatbread with onion Contain Allergens?
Contains these allergens:
Which Diets Is Meat flatbread with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat flatbread with onion Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Meat flatbread with onion
Meat flatbread with onion — Frequently Asked Questions
How many calories are in meat flatbread with onion?
Meat flatbread with onion provides 255 calories per 100 g. It also contains 11.8 g of protein, 24.6 g of carbohydrates, and 12.1 g of fat per 100 g.
Does meat flatbread with onion raise blood sugar quickly?
Meat flatbread with onion has a glycemic index of 58, which is in the medium GI range. It contains 24.6 g of carbohydrates and 1.8 g of fiber per 100 g.
Have another question about Meat flatbread with onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.