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Meat fillet Calories
High protein, low fat, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meat fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Meat fillet Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Meat fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat fillet Contain Allergens?
No known major allergens
Which Diets Is Meat fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat fillet Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat fillet
Meat fillet — Frequently Asked Questions
How can I cook meat fillet without drying it out?
Let it come closer to room temperature, then sear it briefly in a very hot pan. Resting it for a few minutes after cooking helps keep the juices inside.
Does meat fillet need a marinade, or is it better cooked plain?
Fillet is already a tender cut, so a long marinade is usually unnecessary. A short marinade can add flavor, but too much acid may soften the texture too much.
How long does meat fillet keep in the fridge?
Raw fillet is best cooked within 1–2 days for safety and quality. Cooked fillet can usually be kept in a sealed container in the fridge for about 3–4 days.
Can meat fillet be frozen?
Yes, it can be frozen either raw or cooked. Wrap it tightly to limit air exposure, and thaw it in the fridge for the best texture and safety.
Is meat fillet a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with a carbohydrate source can help replenish energy stores after hard exercise.
Is meat fillet too heavy to eat at night?
That depends mostly on portion size and how it is cooked. Grilled or simply pan-seared fillet is usually lighter than fried versions or rich cream sauces.
What foods pair well with meat fillet for a more balanced meal?
Vegetables, salad, and a whole grain or starchy side make the meal more balanced. That combination adds volume, fibre, and a wider range of micronutrients alongside the protein.
What is the main difference between meat fillet and ribeye?
Fillet is usually leaner and more tender, while ribeye has more fat and often a stronger beefy flavor. The better choice depends on whether you value tenderness or richness more.
Should meat fillet be washed before cooking?
No, washing raw meat is not recommended because splashing water can spread bacteria around the kitchen. Patting it dry with paper towel is the safer approach.
Who should be more careful with meat fillet?
People with weakened immunity, pregnant women, older adults, and young children should avoid undercooked meat and choose it well cooked. Anyone advised to limit red meat should also watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.