100 g of Meat fiber dessert has 245 calories. It contains 12.8 g of carbs, 18.5 g of protein, 13.6 g of fat and 4.2 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Meat fiber dessert Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

12.8g

· 5% DV

Protein

18.5g

· 37% DV

Fat

13.6g

· 17% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 30% · Fat 49%

Meat fiber dessert Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

4.6mg · 29% DV

0.31mg · 18% DV

0.19mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

185mg · 26% DV

Sodium

310mg · 13% DV

How Nutritious Is Meat fiber dessert?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat fiber dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat fiber dessert

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat fiber dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat fiber dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat fiber dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat fiber dessert Fat Profile

SATURATED

4.9g

MONOUNSATURATED

5.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Compare Meat fiber dessert

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Meat fiber dessert vs Hawthorn Vinegar227 kcal more per 100 g

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Meat fiber dessert vs Chicken Wrap50 kcal more per 100 g

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Meat fiber dessert vs Protein Bar105 kcal fewer per 100 g

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Foods Similar to Meat fiber dessert

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

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French Fries

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Fried Sigara Börek

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Frequently Asked Questions About Meat fiber dessert

How many calories and how much protein are in meat fiber dessert?

Meat fiber dessert provides 245 calories and 18.5 g of protein per 100 g. It also contains 13.6 g of fat, 12.8 g of carbohydrates, and 4.2 g of fiber per 100 g.

Is meat fiber dessert suitable for a ketovore diet?

Meat fiber dessert is listed as compatible with a ketovore diet. Its glycemic index is 35, though it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026