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Boiled Meat Drumstick Calories
Boiled chicken drumstick is a healthy meat option with high protein and low fat.
CALORIES
GI
POTASSIUM
FIBER
Boiled Meat Drumstick Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 62%
Fat
6.2g
· 38%
Fiber
0g
Boiled Meat Drumstick Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B12
0.45µg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled Meat Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Meat Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Meat Drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled Meat Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Meat Drumstick Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Boiled Meat Drumstick
Boiled Meat Drumstick — Frequently Asked Questions
Why does boiled meat drumstick sometimes turn dry, and how can I keep it juicy?
This cut handles long cooking well, but overboiling can still make it lose moisture and toughen. Gentle simmering rather than a hard boil, plus a short resting time before serving, helps it stay juicier.
How long does boiled meat drumstick keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods is not considered safe.
Can boiled meat drumstick be frozen?
Yes, it freezes well if portioned and wrapped tightly. Freezing it with some of its cooking liquid can help preserve texture when reheated.
Is boiled meat drumstick a good post-workout food?
It can be, because it provides protein and no carbohydrates. After training, many people pair it with a carbohydrate source to support recovery more completely.
Can I eat boiled meat drumstick at night?
Yes, it can fit into an evening meal; timing matters less than your overall diet. If large portions feel heavy late at night, pairing a smaller serving with vegetables may be more comfortable.
What goes well with boiled meat drumstick?
It pairs well with vegetables, broth-based dishes, yogurt-based sides, or salads. Adding fiber-rich plant foods can make the meal more balanced and filling.
Is boiled meat drumstick a better choice than fried meat?
Boiling is usually a simpler cooking method that does not require added frying fat. Fried meat may taste richer, but it often ends up heavier and greasier.
Should I discard the cooking broth or use it?
It is often worth using, since the broth holds flavor and can serve as a base for soup or sauces. If there is excess fat on top, you can skim it off before using it.
Who should be careful with boiled meat drumstick?
People who have trouble chewing may find this cut too fibrous unless it is cooked very tender and shredded. Anyone limiting sodium should also pay attention if salt or stock cubes were used in cooking.
Does reheating boiled meat drumstick make it tough?
It can, especially if reheated too long over high heat. Warming it gently in its own broth or cooking liquid usually gives a better result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.