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Meat döner wrap with parsley Calories

Meat döner, parsley, and flatbread wrap

CALORIES

210kcal

GI

65medium

POTASSIUM

210mg

FIBER

2.2g

Meat döner wrap with parsley Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 42%

Protein

11.5g

· 22%

Fat

8.5g

· 36%

Fiber

2.2g

Meat döner wrap with parsley Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

B12

0.7µg · 29% DV

B3

2.1mg · 13% DV

B6

0.18mg · 11% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Meat döner wrap with parsley Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Meat döner wrap with parsley Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat döner wrap with parsley Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat döner wrap with parsley Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat döner wrap with parsley Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meat döner wrap with parsley

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Pan-cooked chicken breast fillet

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Roast chicken

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Air-fried chicken fillet

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Roasted chicken thigh with skin

229 kcal

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Skinless fat-free grilled chicken breast

165 kcal

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Baked chicken thigh with skin

229 kcal

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Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.