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Meat döner with vegetables and lavash Calories
Flatbread (lavas), meat döner, assorted vegetables (tomato, onion, lettuce, pepper)
CALORIES
GI
POTASSIUM
FIBER
Meat döner with vegetables and lavash Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18g
· 39%
Protein
11.5g
· 25%
Fat
7.2g
· 36%
Fiber
2.1g
Meat döner with vegetables and lavash Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Meat döner with vegetables and lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat döner with vegetables and lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat döner with vegetables and lavash Contain Allergens?
Contains these allergens:
Which Diets Is Meat döner with vegetables and lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat döner with vegetables and lavash Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.