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Meat döner with bread and salad Calories
Source of protein and iron, contains carbs and fiber
CALORIES
GI
POTASSIUM
FIBER
Meat döner with bread and salad Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 41%
Protein
12.5g
· 23%
Fat
8.5g
· 36%
Fiber
2.2g
Meat döner with bread and salad Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Meat döner with bread and salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat döner with bread and salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat döner with bread and salad Contain Allergens?
Contains these allergens:
Which Diets Is Meat döner with bread and salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat döner with bread and salad Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.