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Meat Döner Sandwich (with ketchup) Calories
Popular street food, source of protein and carbs, with ketchup
CALORIES
GI
POTASSIUM
FIBER
Meat Döner Sandwich (with ketchup) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 41%
Protein
12.5g
· 23%
Fat
8.5g
· 36%
Fiber
2.1g
Meat Döner Sandwich (with ketchup) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Meat Döner Sandwich (with ketchup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Döner Sandwich (with ketchup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Döner Sandwich (with ketchup) Contain Allergens?
Contains these allergens:
Which Diets Is Meat Döner Sandwich (with ketchup) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Döner Sandwich (with ketchup) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Meat Döner Sandwich (with ketchup)
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Nutrition data compiled from USDA FoodData Central and scientific sources.