1 piece (medium) of Meat Döner Sandwich (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 39.6 g of carbs, 23.4 g of protein, 14.4 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Meat Döner Sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 8% DV

Protein

13g

· 26% DV

Fat

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 25% · Fat 33%

Meat Döner Sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Meat Döner Sandwich?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat Döner Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Döner Sandwich

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat Döner Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Döner Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Döner Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Döner Sandwich Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Meat Döner Sandwich

🥙vs🥩

Meat Döner Sandwich vs Ground Beef40 kcal fewer per 100 g

→🥙vs🍢

Meat Döner Sandwich vs Chicken Skewer70 kcal more per 100 g

→🥙vs🥩

Meat Döner Sandwich vs Sauteed Lamb20 kcal fewer per 100 g

→🥙vs🍗

Meat Döner Sandwich vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Meat Döner Sandwich

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Meat Döner Sandwich

How many calories are in a meat döner sandwich?

A meat döner sandwich contains 210 calories per 100 g. The same serving provides 13 g of protein, 22 g of carbohydrates, and 8 g of fat.

Is a meat döner sandwich high glycemic?

A meat döner sandwich has a glycemic index of 65, which is in the medium GI range. It provides 22 g of carbohydrates per 100 g.

Have another question about Meat Döner Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026