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Meat döner gobit sandwich Calories
Protein source, high sodium
CALORIES
GI
POTASSIUM
FIBER
Meat döner gobit sandwich Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
25.6g
· 45%
Protein
11.8g
· 21%
Fat
8.6g
· 34%
Fiber
1.8g
Meat döner gobit sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.1mg · 26% DV
B1
0.19mg · 16% DV
B6
0.23mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
610mg · 27% DV
Phosphorus
154mg · 22% DV
Zinc
2mg · 18% DV
Meat döner gobit sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat döner gobit sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat döner gobit sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Meat döner gobit sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat döner gobit sandwich Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Meat döner gobit sandwich
Meat döner gobit sandwich — Frequently Asked Questions
How many calories are in a meat döner gobit sandwich?
A meat döner gobit sandwich provides 225 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does meat döner gobit contain?
Meat döner gobit contains 11.8 g of protein per 100 g. This can contribute to the protein content of a meal.
Is meat döner gobit high in carbohydrates?
Meat döner gobit has 25.6 g of carbohydrates per 100 g. The bread component can make up a substantial part of its carbohydrate content.
How much fat is in a meat döner gobit sandwich?
There are 8.6 g of fat in 100 g of meat döner gobit. Fat contributes to its total of 225 calories per 100 g.
Does meat döner gobit contain fiber?
Yes, meat döner gobit provides 1.8 g of fiber per 100 g. Its fiber content can be considered alongside its 25.6 g of carbohydrates.
What is the glycemic index of meat döner gobit?
The glycemic index of meat döner gobit is 62. This falls within the medium glycemic-index range.
Can meat döner gobit fit into a diet?
It can fit into a meal plan when portion size is considered, as it contains 225 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is meat döner gobit gluten-free?
No, meat döner gobit contains gluten. It is not suitable for people who need to avoid gluten.
Is meat döner gobit filling?
Its 11.8 g of protein and 1.8 g of fiber per 100 g may support fullness. How filling it feels also depends on portion size and the rest of the meal.
Is meat döner gobit a processed food?
Yes, meat döner gobit is classified as a processed food. This can be considered along with its calories and macronutrient content when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.