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Meat dish with yogurt Calories
Protein and calcium-rich, yogurt-based meat main dish
CALORIES
GI
POTASSIUM
FIBER
Meat dish with yogurt Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
13.5g
· 38%
Fat
8.2g
· 53%
Fiber
0.2g
Meat dish with yogurt Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
5µg · 9% DV
Calcium
65mg · 7% DV
Meat dish with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat dish with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat dish with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Meat dish with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat dish with yogurt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat dish with yogurt
Meat dish with yogurt — Frequently Asked Questions
How many calories and how much protein are in meat dish with yogurt?
Per 100 g, it provides 145 calories and 13.5 g of protein. It also contains 8.2 g fat and 3.2 g carbohydrates.
Is meat dish with yogurt low glycemic and diet-friendly?
It has a glycemic index of 25 and contains 3.2 g carbs per 100 g, which indicates a low glycemic impact. It fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.