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Meat Dish with Olive Oil Calories
Meat dish with olive oil, rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Meat Dish with Olive Oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4g
· 9%
Protein
13g
· 30%
Fat
12g
· 61%
Fiber
1.2g
Meat Dish with Olive Oil Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
130mg · 19% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Meat Dish with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Dish with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Dish with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Meat Dish with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Dish with Olive Oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Meat Dish with Olive Oil
Meat Dish with Olive Oil — Frequently Asked Questions
How many calories are in meat dish with olive oil?
Meat dish with olive oil contains 180 calories per 100 g. A 100 g serving also provides 13 g of protein, 12 g of fat, and 4 g of carbohydrates.
Is meat dish with olive oil suitable for a keto diet?
With 4 g of carbohydrates per 100 g, meat dish with olive oil is compatible with a ketovore diet. Its glycemic index is 25.
Have another question about Meat Dish with Olive Oil?
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Nutrition data compiled from USDA FoodData Central and scientific sources.