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Meat dish (meat portion) Calories
Protein source, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meat dish (meat portion) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 52%
Fat
11g
· 48%
Fiber
0g
Meat dish (meat portion) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Meat dish (meat portion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat dish (meat portion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat dish (meat portion) Contain Allergens?
No known major allergens
Which Diets Is Meat dish (meat portion) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat dish (meat portion) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Meat dish (meat portion)
Meat dish (meat portion) — Frequently Asked Questions
How can you keep a meat dish from turning dry or tough?
Cooking meat too long over high heat can drive out moisture and make it tougher. Searing briefly, then finishing at a controlled temperature, usually gives a juicier result.
How long does a cooked meat dish keep in the fridge?
Once cooled, it should be stored in a sealed container in the refrigerator. In general, eating it within 3 to 4 days is the safest approach.
Can a cooked meat dish be frozen?
Yes, as long as it is cooled promptly and packed in an airtight container or freezer bag. Thawing it in the fridge is usually best for both food safety and texture.
Is a meat dish better before or after a workout?
After training, its protein content can fit well into a recovery meal. Before training, a large or fatty portion may feel heavy for some people, so timing and portion size matter.
What goes well with a meat dish to make the meal more balanced?
Vegetables, salad, legumes, yogurt, or whole-food sides can round out the meal. Adding fiber-rich foods may improve fullness and make the plate feel less heavy.
Is it okay to eat a meat dish every day?
Daily intake is not automatically good or bad; the overall diet pattern and portion size matter more. Regularly rotating in vegetables, legumes, fish, eggs, and other protein sources helps keep the diet more varied.
Is a meat dish a good option for someone low in iron?
Red meat can be a useful choice because it provides heme iron, which is generally well absorbed. Still, iron deficiency has different causes, so diet alone may not be enough without medical guidance.
Does eating a meat dish at night cause weight gain?
Eating it at night does not by itself cause weight gain. Total calorie intake, portion size, and overall habits matter more, though a heavy late meal may affect comfort or sleep in some people.
How does a meat dish compare with chicken as a main protein choice?
The better choice depends on taste, fat level, budget, and how filling you want the meal to be. Richer cuts of meat may feel more satisfying, while lean chicken can feel lighter and easier to digest for some people.
Who should be more careful with meat dishes?
People with kidney disease, those advised to limit protein, or those watching saturated fat intake may need to pay closer attention to portion size and frequency. People with gout or high uric acid may also need to be selective about meat type and amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.