Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Meat cutlet Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Meat cutlet Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
3.2g
· 5%
Protein
24.8g
· 40%
Fat
15.4g
· 55%
Fiber
0.3g
Meat cutlet Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.6mg · 35% DV
B6
0.39mg · 23% DV
B2
0.23mg · 18% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
220mg · 31% DV
Sodium
510mg · 22% DV
Meat cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Meat cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat cutlet Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Meat cutlet
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Nutrition data compiled from USDA FoodData Central and scientific sources.