1 piece (medium) of Meat çörek (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 33.6 g of carbs, 12.6 g of protein, 13.2 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Meat çörek Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

28g

· 10% DV

Protein

10.5g

· 21% DV

Fat

11g

· 14% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Meat çörek Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

Biotin

3.5µg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Meat çörek?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat çörek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat çörek

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat çörek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat çörek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat çörek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat çörek Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Meat çörek

🥟vs🧴

Meat çörek vs Hawthorn Vinegar237 kcal more per 100 g

→🥟vs🌯

Meat çörek vs Tantuni45 kcal more per 100 g

→🥟vs🌯

Meat çörek vs Chicken Wrap60 kcal more per 100 g

→🥟vs🍫

Meat çörek vs Protein Bar95 kcal fewer per 100 g

→

Foods Similar to Meat çörek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Meat çörek

How many calories are in meat pastry?

Meat pastry contains 255 calories per 100 g. It also provides 10.5 g of protein, 28 g of carbohydrates, and 11 g of fat per 100 g.

Is meat pastry suitable for a Mediterranean diet?

Meat pastry is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 60, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026