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Meat (cooking method unknown) Calories
Protein source, cooking method unknown
CALORIES
GI
POTASSIUM
FIBER
Meat (cooking method unknown) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 37%
Fat
15g
· 63%
Fiber
0g
Meat (cooking method unknown) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Meat (cooking method unknown) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat (cooking method unknown) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat (cooking method unknown) Contain Allergens?
No known major allergens
Which Diets Is Meat (cooking method unknown) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat (cooking method unknown) Fat Profile
SATURATED
6g
MONOUNSATURATED
6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat (cooking method unknown)
Meat (cooking method unknown) — Frequently Asked Questions
Does cooking meat reduce its protein?
Cooking does not remove the protein itself; it mostly changes the water content. As meat loses moisture, the protein per 100 g can appear more concentrated, though overcooking can make the texture tougher.
Why does meat turn tough in the pan?
Usually because of very high heat, cooking it too long, or not letting it rest. Searing briefly, finishing at the right heat, and resting before slicing can help keep it tender.
How long does raw meat keep in the fridge?
It depends on the type of meat, the cut, and whether the cold chain was maintained. The safest approach is to follow the use-by date and cook raw meat as soon as practical.
Can meat be frozen, and does thawing ruin it?
Yes, meat can be frozen. If it is wrapped well, it stays safe, though some fluid loss and a slight texture change after thawing are normal.
Should meat be thawed on the counter or in the fridge?
The safest method is slow thawing in the refrigerator. Leaving meat at room temperature increases the risk of bacterial growth on the surface.
What should you eat with meat for a more balanced meal?
Pairing meat with vegetables, salad, legumes, or whole grains makes the meal more balanced. This adds fibre and variety, which can support fullness and overall diet quality.
Is meat better before or after a workout?
After training, meat can be a practical way to get protein. Before exercise, a large or fatty portion may feel heavy for some people, so timing and portion size matter.
Is eating meat at night bad for you?
Eating meat at night is not automatically harmful. However, a large, fatty serving close to bedtime may worsen indigestion or reflux in some people.
Should raw meat be washed before cooking?
No. Washing raw meat can spread bacteria through splashes onto sinks, counters, and utensils, so safe handling and thorough cooking are more important.
Who should be more careful with meat intake?
People with kidney disease, chewing or swallowing difficulties, or advice to limit saturated fat may need to be more selective about type and portion. If there is a medical condition involved, personalised guidance is best.
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Nutrition data compiled from USDA FoodData Central and scientific sources.