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Meat Çiğ Köfte Calories
Traditional Turkish raw meatball, made with beef or lamb, bulgur, and spices.
CALORIES
GI
POTASSIUM
FIBER
Meat Çiğ Köfte Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
13g
· 26%
Fat
7g
· 31%
Fiber
3.5g
Meat Çiğ Köfte Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
Meat Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Çiğ Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Meat Çiğ Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Çiğ Köfte Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Çiğ Köfte
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Nutrition data compiled from USDA FoodData Central and scientific sources.