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Meat Çiğ Köfte Calories
Traditional Turkish raw meatball, made with beef or lamb, bulgur, and spices.
CALORIES
GI
POTASSIUM
FIBER
Meat Çiğ Köfte Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
13g
· 26%
Fat
7g
· 31%
Fiber
3.5g
Meat Çiğ Köfte Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
Meat Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Çiğ Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Meat Çiğ Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Çiğ Köfte Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Çiğ Köfte
Meat Çiğ Köfte — Frequently Asked Questions
Is meat çiğ köfte actually made with raw meat?
Traditional versions may contain raw, very fresh lean meat, but raw meat can carry foodborne illness risks. Choose products made under reliable food-safety controls, and avoid raw-meat versions from uncertain sources.
Who should avoid meat çiğ köfte?
Pregnant people, young children, older adults, people with weakened immune systems, and anyone with gastrointestinal illness should avoid foods containing raw or underprocessed meat. Such products can pose risks from bacteria such as Salmonella and E. coli, as well as parasites.
How should meat çiğ köfte be stored safely?
Keep it refrigerated without breaking the cold chain and eat it as soon as possible, ideally on the day it is made or purchased. Do not leave it at room temperature for extended periods, and discard it if its smell, colour, or texture changes.
Can meat çiğ köfte be frozen?
Freezing does not reliably kill harmful microorganisms; it mainly stops them from multiplying while frozen. It is not a way to make questionable raw meat safe, and thawed product should not be refrozen.
Does lemon juice make raw meat çiğ köfte safe to eat?
No. Lemon adds flavour and may change the surface appearance of meat, but it does not reliably destroy pathogens that can cause food poisoning.
What goes well with meat çiğ köfte?
Lettuce, rocket, parsley, tomatoes, and lemon balance its spicy flavour and add freshness to the meal. It is often served with lavash, but the bulgur and bread make it unsuitable for people who need to avoid gluten.
Is meat çiğ köfte safer than the meat-free version?
Meat-free çiğ köfte generally avoids the specific food-safety risks associated with raw meat, provided it is prepared and stored hygienically. It can still spoil, so refrigeration and clean handling remain important.
Can meat çiğ köfte be eaten after a workout?
Its protein content means it can be part of a post-workout meal, but it may not provide a complete recovery meal on its own. Pairing it with pasteurised yogurt and vegetables can make the meal more balanced.
Can eating meat çiğ köfte at night cause discomfort?
Chilli, garlic, raw onion, and rich seasonings may trigger heartburn, reflux, or indigestion in some people. If you are prone to reflux, keep the serving small and avoid eating it close to bedtime.
Does kneading the bulgur make meat çiğ köfte gluten-free or easier on the gut?
Kneading softens the fine bulgur and may make it easier to chew, but it does not remove gluten. People with coeliac disease or gluten-related disorders should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.