1 bottle (medium) of Meat, chickpea and vermicelli soup with tomato paste (250 g) has 205 calories. That works out to 82 calories per 100 g. It contains 22.8 g of carbs, 13 g of protein, 7 g of fat and 5.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Meat, chickpea and vermicelli soup with tomato paste Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

5.2g

· 10% DV

Fat

2.8g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 25% · Fat 31%

Meat, chickpea and vermicelli soup with tomato paste Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.45mg · 9% DV

0.14mg · 8% DV

Folate

31µg · 8% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

82mg · 12% DV

Sodium

255mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Meat, chickpea and vermicelli soup with tomato paste?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat, chickpea and vermicelli soup with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat, chickpea and vermicelli soup with tomato paste

To burn the 82 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat, chickpea and vermicelli soup with tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat, chickpea and vermicelli soup with tomato paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat, chickpea and vermicelli soup with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat, chickpea and vermicelli soup with tomato paste Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.19g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Meat, chickpea and vermicelli soup with tomato paste

🍲vs🧴

Meat, chickpea and vermicelli soup with tomato paste vs Hawthorn Vinegar64 kcal more per 100 g

→🍲vs🌯

Meat, chickpea and vermicelli soup with tomato paste vs Tantuni128 kcal fewer per 100 g

→🍲vs🌯

Meat, chickpea and vermicelli soup with tomato paste vs Chicken Wrap113 kcal fewer per 100 g

→🍲vs🍫

Meat, chickpea and vermicelli soup with tomato paste vs Protein Bar268 kcal fewer per 100 g

→

Foods Similar to Meat, chickpea and vermicelli soup with tomato paste

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026