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Meat and cheese lasagna Calories
High in protein, provides calcium
CALORIES
GI
POTASSIUM
FIBER
Meat and cheese lasagna Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
12.5g
· 32%
Protein
8.5g
· 22%
Fat
8g
· 46%
Fiber
1.3g
Meat and cheese lasagna Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Calcium
165mg · 17% DV
Sodium
360mg · 16% DV
Meat and cheese lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and cheese lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and cheese lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Meat and cheese lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and cheese lasagna Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.