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Meat burger with bread Calories
High protein, refined bread bun, moderate-high sodium
CALORIES
GI
POTASSIUM
FIBER
Meat burger with bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 32%
Protein
13.2g
· 21%
Fat
13.1g
· 47%
Fiber
1.4g
Meat burger with bread Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Meat burger with bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat burger with bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat burger with bread Contain Allergens?
Contains these allergens:
Which Diets Is Meat burger with bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat burger with bread Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Meat burger with bread
Meat burger with bread — Frequently Asked Questions
How can a meat burger with bread be made into a more balanced meal?
Pair it with a salad, raw vegetables, or yogurt rather than fries to add more vegetables and variety. Asking for sauces on the side can also make it easier to manage added salt and fat.
Is a meat burger with bread better before or after a workout?
Because it contains a meaningful amount of fat, it may feel heavy if eaten immediately before exercise. It is often more comfortable after training or a few hours before it, especially with lighter sides.
Is it okay to eat a meat burger with bread at night?
Eating it at night is not inherently harmful; portion size, the overall day's intake, and how close it is to bedtime matter more. If it causes heaviness or reflux, choose a smaller serving and leave time before lying down.
How long does a cooked meat burger with bread keep in the fridge?
Refrigerate it promptly in a sealed container and use it within about 3 to 4 days. Do not keep it if it has been at room temperature for more than two hours.
Can a meat burger with bread be frozen?
Yes, a cooked burger can be frozen when wrapped well. For better texture, freeze the patty and bun separately when possible, and thaw in the refrigerator.
What is the safest way to reheat leftover meat burgers?
Reheat refrigerated leftovers until the patty is hot throughout. Heating the patty separately from the bun and fresh vegetables helps prevent a soggy bun and wilted toppings.
Why does a burger bun become soggy so quickly?
Moisture from the patty, sauces, and vegetables soaks into the bread. Keeping sauces and watery toppings separate until serving helps preserve the bun's texture.
Is a restaurant meat burger necessarily less healthy than a homemade burger?
Not necessarily; it depends on the meat, bun size, sauces, toppings, and cooking method. Homemade versions offer more control over sauces, vegetables, and portion size, while prepared burgers can vary widely in salt and serving size.
Why should people with high blood pressure be careful with meat burgers?
Processed burger products and additions such as sauces or cheese can contribute substantial sodium. People managing blood pressure may benefit from limiting how often they eat them and going easy on extra sauces and salt.
Where does the gluten in a meat burger with bread come from?
The main gluten source is usually the wheat-based burger bun. People with coeliac disease or medically diagnosed gluten sensitivity should also check for cross-contact during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.