1 piece (medium) of Meat Börek (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 18.4 g of carbs, 8.4 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Meat Börek Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

23g

· 8% DV

Protein

10.5g

· 21% DV

Fat

13g

· 17% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 17% · Fat 46%

Meat Börek Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.14mg · 11% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Meat Börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Börek

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Börek Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Meat Börek

🥟vs🧴

Meat Börek vs Hawthorn Vinegar242 kcal more per 100 g

→🥟vs🌯

Meat Börek vs Tantuni50 kcal more per 100 g

→🥟vs🌯

Meat Börek vs Chicken Wrap65 kcal more per 100 g

→🥟vs🍫

Meat Börek vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Meat Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Meat Börek

How many calories are in meat börek and what are its macros?

Per 100 g, meat börek provides 260 calories. It contains 10.5 g protein, 23 g carbs, 13 g fat, and 1.7 g fiber.

Is meat börek high glycemic, and what diets is it suitable for?

Meat börek has a glycemic index of 55, which is considered moderate. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026