1 piece (medium) of Meat bohça kebab (180 g) has 247 calories. That works out to 137 calories per 100 g. It contains 12.2 g of carbs, 18.4 g of protein, 14.6 g of fat and 3.8 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Meat bohça kebab Nutrition Facts

Selected: 100 g

137

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

10.2g

· 20% DV

Fat

8.1g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 29% · Fat 52%

Meat bohça kebab Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.5mg · 22% DV

0.29mg · 17% DV

0.14mg · 11% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

112mg · 16% DV

Sodium

182mg · 8% DV

How Nutritious Is Meat bohça kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat bohça kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat bohça kebab

To burn the 137 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat bohça kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat bohça kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat bohça kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meat bohça kebab Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.54g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Meat bohça kebab

🍆vs🥩

Meat bohça kebab vs Ground Beef113 kcal fewer per 100 g

→🍆vs🍢

Meat bohça kebab vs Chicken Skewer3 kcal fewer per 100 g

→🍆vs🥩

Meat bohça kebab vs Sauteed Lamb93 kcal fewer per 100 g

→🍆vs🍗

Meat bohça kebab vs Smoked Turkey27 kcal more per 100 g

→

Foods Similar to Meat bohça kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026