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Meat and vegetable stew with peas and potatoes Calories
Hearty mixed meat and vegetable stew with peas and potatoes; balanced protein, starch, and fiber
CALORIES
GI
POTASSIUM
FIBER
Meat and vegetable stew with peas and potatoes Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
8.6g
· 32%
Protein
7.2g
· 26%
Fat
5.1g
· 42%
Fiber
1.9g
Meat and vegetable stew with peas and potatoes Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin C
8.6mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Meat and vegetable stew with peas and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and vegetable stew with peas and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and vegetable stew with peas and potatoes Contain Allergens?
No known major allergens
Which Diets Is Meat and vegetable stew with peas and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and vegetable stew with peas and potatoes Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Meat and vegetable stew with peas and potatoes
Meat and vegetable stew with peas and potatoes — Frequently Asked Questions
How many calories are in meat and vegetable stew with peas and potatoes?
Meat and vegetable stew with peas and potatoes contains 112 calories per 100 g. It provides 7.2 g of protein, 8.6 g of carbohydrates, and 5.1 g of fat per 100 g.
Is meat and vegetable stew with peas and potatoes low glycemic?
This stew has a glycemic index of 48, which falls in the low-GI range. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.