Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥘
Meat & Vegetable Stew (with Butter & Olive Oil) Calories
Rich in protein, fiber, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Meat & Vegetable Stew (with Butter & Olive Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 25%
Protein
7.2g
· 28%
Fat
5.5g
· 47%
Fiber
2.1g
Meat & Vegetable Stew (with Butter & Olive Oil) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin K
18µg · 15% DV
B3
1.6mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4.5µg · 8% DV
Meat & Vegetable Stew (with Butter & Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat & Vegetable Stew (with Butter & Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat & Vegetable Stew (with Butter & Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Meat & Vegetable Stew (with Butter & Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat & Vegetable Stew (with Butter & Olive Oil) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Meat & Vegetable Stew (with Butter & Olive Oil)
Meat & Vegetable Stew (with Butter & Olive Oil) — Frequently Asked Questions
How many calories are in meat and vegetable stew?
Meat and vegetable stew made with butter and olive oil provides 110 calories per 100 g. A 100 g serving contains 7.2 g of protein, 6.5 g of carbohydrates, and 5.5 g of fat.
Is meat and vegetable stew suitable for a Mediterranean diet?
Yes, this meat and vegetable stew is compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
Have another question about Meat & Vegetable Stew (with Butter & Olive Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.