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Meat and Vegetable Lavash Wrap Calories
Protein-rich wrap with vegetables
CALORIES
GI
POTASSIUM
FIBER
Meat and Vegetable Lavash Wrap Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
17.2g
· 40%
Protein
9.4g
· 22%
Fat
7.4g
· 38%
Fiber
2.1g
Meat and Vegetable Lavash Wrap Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.7mg · 23% DV
B6
0.25mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
11.2µg · 20% DV
Sodium
405mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Meat and Vegetable Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and Vegetable Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and Vegetable Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Meat and Vegetable Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and Vegetable Lavash Wrap Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Meat and Vegetable Lavash Wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.