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Meat and vegetable kebab Calories
Meat and vegetable kebab
CALORIES
GI
POTASSIUM
FIBER
Meat and vegetable kebab Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6g
· 20%
Protein
10g
· 34%
Fat
6g
· 46%
Fiber
1.8g
Meat and vegetable kebab Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Vitamin K
13µg · 11% DV
Vitamin A
90µg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
190mg · 8% DV
Meat and vegetable kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and vegetable kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and vegetable kebab Contain Allergens?
No known major allergens
Which Diets Is Meat and vegetable kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and vegetable kebab Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat and vegetable kebab
Meat and vegetable kebab — Frequently Asked Questions
How many calories are in meat and vegetable kebab?
Meat and vegetable kebab contains 120 calories per 100 g. It provides 10 g of protein, 6 g of carbohydrates, and 6 g of fat per 100 g.
Is meat and vegetable kebab suitable for a diet?
Meat and vegetable kebab is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 35, and it contains 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.