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Meat and cracked wheat stew Calories
Hearty traditional stew with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Meat and cracked wheat stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.3g
· 44%
Protein
8.6g
· 27%
Fat
4.2g
· 29%
Fiber
2.4g
Meat and cracked wheat stew Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.5mg · 16% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Meat and cracked wheat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and cracked wheat stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and cracked wheat stew Contain Allergens?
Contains these allergens:
Which Diets Is Meat and cracked wheat stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and cracked wheat stew Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Meat and cracked wheat stew
Meat and cracked wheat stew — Frequently Asked Questions
Is meat and cracked wheat stew better in a pressure cooker or a regular pot?
Both work well; a pressure cooker softens the meat and cracked wheat faster. A regular pot gives you a bit more control over the liquid level and final texture.
How can I keep meat and cracked wheat stew from sticking to the bottom?
Rinsing the cracked wheat and soaking it briefly can help, along with using enough liquid. Gentle heat and occasional stirring reduce the risk of scorching.
Does this stew taste better the next day?
Often yes, because the flavors continue to blend as it rests. Store it chilled and reheat it thoroughly before serving.
How long does meat and cracked wheat stew keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 2 to 3 days. Storing it in individual portions makes reheating safer and more convenient.
Can meat and cracked wheat stew be frozen?
Yes, it freezes well in airtight portions. After thawing, the cracked wheat may become a little softer, so gentle reheating usually gives the best texture.
What goes well with meat and cracked wheat stew?
Plain yogurt, a cucumber-yogurt side, or a lemony salad pair well with it. These sides add freshness and make the meal feel more balanced.
Is this stew better before or after a workout?
Because it provides both protein and carbohydrates, it can work well as a post-workout meal. Before training, a smaller portion is usually more comfortable so digestion does not feel too heavy.
Can meat and cracked wheat stew fit into a weight-loss diet?
Yes, it can fit when portion size and the rest of the day's intake are managed well. It is not a special fat-burning food; overall eating pattern matters more.
Is it more filling than plain rice?
Usually yes, because the combination of meat, cracked wheat, and fiber tends to be more satisfying than plain rice alone. Fullness still depends on portion size and what you eat with it.
Who should be careful with meat and cracked wheat stew?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it because cracked wheat contains gluten. Those limiting salt or fat should also pay attention to how it is prepared.
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Nutrition data compiled from USDA FoodData Central and scientific sources.