Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Meat and cheese pizza Calories
High-protein, high-sodium pizza made with refined crust, meat, and cheese
CALORIES
GI
POTASSIUM
FIBER
Meat and cheese pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.4g
· 39%
Fiber
2.1g
Meat and cheese pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Meat and cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Meat and cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and cheese pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Meat and cheese pizza
Meat and cheese pizza — Frequently Asked Questions
How can I reheat meat and cheese pizza without drying it out?
Reheat slices in a covered skillet over low to medium heat to crisp the base while melting the cheese. A microwave alone can make the crust soft, so finishing it briefly in a pan often works better.
How long does leftover meat and cheese pizza keep in the fridge?
If refrigerated within two hours of cooking, leftover pizza should generally be eaten within 3 to 4 days. Store it in a sealed container or tightly wrapped to limit drying and odour absorption.
Can meat and cheese pizza be frozen?
Yes, cooked pizza freezes well, especially when portioned into slices. Wrap slices individually and place them in an airtight freezer bag; they can be reheated from frozen in the oven or a skillet.
What goes well with meat and cheese pizza?
A large green salad with a light dressing balances the rich cheese and meat toppings. Adding vegetables can make the meal more filling and may help make a pizza portion easier to manage.
Is meat and cheese pizza good before a workout?
It may not be ideal immediately before hard exercise because the cheese and meat can make it slower to digest and uncomfortable for some people. If you choose it, have a smaller portion a few hours before training.
Does eating meat and cheese pizza at night automatically cause weight gain?
No. Weight change is driven by longer-term energy intake and expenditure, not the clock alone. However, a large, rich portion late at night may worsen reflux, bloating, or sleep comfort.
Can meat and cheese pizza replace a serving of meat as a protein food?
It provides protein, but it also comes with crust, cheese, and usually substantial amounts of fat and salt. Plain meat, fish, eggs, or legumes are generally easier choices to build into a balanced protein-focused meal.
How does homemade meat and cheese pizza compare with takeaway pizza?
Homemade pizza gives you control over the amount of cheese, meat, sauce, and crust thickness, making portions and salt easier to manage. Takeaway versions are more likely to include processed meats and salty sauces.
Who should be especially careful with meat and cheese pizza?
People with gluten or dairy allergies should avoid it. Those with reflux, people limiting sodium, and anyone advised to reduce processed meat intake should also pay attention to portion size and frequency.
Why can meat and cheese pizza cause heartburn?
Tomato sauce acidity, fatty cheese, spices, and processed meats can trigger reflux in sensitive people. Smaller portions, avoiding it close to bedtime, and limiting spicy toppings may help reduce symptoms.
Have another question about Meat and cheese pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.