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Meat cooked in airfryer without oil Calories
High protein, low fat, crispy texture, healthy cooking
CALORIES
GI
POTASSIUM
FIBER
Meat cooked in airfryer without oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 77%
Fat
3.5g
· 23%
Fiber
0g
Meat cooked in airfryer without oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Meat cooked in airfryer without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat cooked in airfryer without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat cooked in airfryer without oil Contain Allergens?
No known major allergens
Which Diets Is Meat cooked in airfryer without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat cooked in airfryer without oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat cooked in airfryer without oil
Meat cooked in airfryer without oil — Frequently Asked Questions
How many calories are in oil-free air fryer meat?
Oil-free air fryer meat contains 145 calories per 100 g. A 100 g serving also provides 27 g of protein and 3.5 g of fat.
Is oil-free air fryer meat good for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.