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Meat (100g raw) Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meat (100g raw) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 55%
Fat
7.5g
· 45%
Fiber
0g
Meat (100g raw) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Meat (100g raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat (100g raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat (100g raw) Contain Allergens?
No known major allergens
Which Diets Is Meat (100g raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat (100g raw) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat (100g raw)
Meat (100g raw) — Frequently Asked Questions
Does meat lose protein when it is cooked?
No, cooking does not remove the protein itself, but water loss can make protein appear more concentrated per 100 grams. Very high heat can still make the texture tougher.
How can I cook meat without making it tough?
Tender cuts usually do better with quick, high-heat cooking, while tougher cuts benefit from slower, gentler cooking. Letting the meat rest after cooking also helps keep juices inside.
How long does raw meat keep in the fridge?
It depends on the cut, packaging, and whether the cold chain has been maintained, so use the purchase date and any smell or appearance changes as practical checks. If you will not use it soon, freezing is the safer option.
Can meat be refrozen after thawing?
If it was thawed in the refrigerator and not left out for long, it can sometimes be refrozen safely. Quality usually drops a bit, especially in texture and juiciness.
Does marinating meat actually make a difference?
Yes, marinades can improve flavor, and acidic or dairy-based marinades may help soften the surface slightly. Salt can also affect moisture retention and make cooked meat seem juicier.
What should I eat with meat to make the meal more balanced?
Vegetables, salads, legumes, or whole grains can add volume and variety to the meal. Since meat contains no carbs, adding a carbohydrate source may make sense depending on your energy needs.
Is meat better before or after a workout?
After training, meat can fit well into a meal because it provides protein for recovery. Before training, a large or fatty portion may feel heavy for some people, so timing matters.
Is eating red meat at night bad for you?
Not inherently; what matters more is portion size, cooking method, and your own digestion. Very large or fatty servings late at night may feel uncomfortable for some people.
Should raw meat be washed before cooking?
No, washing raw meat is not recommended because splashing water can spread bacteria around the kitchen. Safe handling and proper cooking are more effective.
Who should be more careful with meat intake?
People with kidney disease, gout, iron overload disorders, or medically prescribed diets may need to be more cautious. Individual health status and the overall eating pattern matter more than a single food alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.