Ready & Packaged Foods
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All →Desserts & Confectionery
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High-protein pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 63%
Protein
25g
· 28%
Fat
3.5g
· 9%
Fiber
8g
Vitamins
B1
0.35mg · 29% DV
Folate
115µg · 29% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.55g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.