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Meal supplement powder Calories
Powdered meal supplement, typically high in protein and fortified
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Meal supplement powder (50 g) has 196 calories. That works out to 392 calories per 100 g. It contains 20.8 g of carbs, 20.8 g of protein, 0 g of fat and 8.3 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meal supplement powder Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
41.7g
· 15% DV
Protein
41.7g
· 83% DV
Fat
0g
· 0% DV
Fiber
16.7g
· 60% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Meal supplement powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1µg · 42% DV
B5
2mg · 40% DV
B2
0.5mg · 38% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Calcium
300mg · 30% DV
Zinc
3mg · 27% DV
How Nutritious Is Meal supplement powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meal supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal supplement powder
To burn the 392 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meal supplement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal supplement powder Contain Allergens?
Contains these allergens:
Which Diets Is Meal supplement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal supplement powder Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Meal supplement powder
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Frequently Asked Questions About Meal supplement powder
How many calories and how much protein are in meal supplement powder?
Meal supplement powder provides 392 calories and 41.67 g of protein per 100 g. It also contains 41.67 g of carbohydrates, 16.67 g of fiber, and 0 g of fat per 100 g.
Is meal supplement powder suitable for a vegetarian diet, and what is its glycemic index?
It is compatible with vegetarian, omnivore, and flexitarian diets, and its glycemic index is 45. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.