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Meal replacement shake mix Calories
Convenient fortified meal alternative with protein and added vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Meal replacement shake mix (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 25 g of carbs, 12.5 g of protein, 5 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Meal replacement shake mix Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
50g
· 18% DV
Protein
25g
· 50% DV
Fat
10g
· 13% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 26% · Fat 23%
Meal replacement shake mix Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.2µg · 50% DV
B5
2mg · 40% DV
B1
0.45mg · 38% DV
Minerals
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Zinc
4mg · 36% DV
How Nutritious Is Meal replacement shake mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meal replacement shake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal replacement shake mix
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meal replacement shake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal replacement shake mix Contain Allergens?
Contains these allergens:
Which Diets Is Meal replacement shake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal replacement shake mix Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Meal replacement shake mix
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Frequently Asked Questions About Meal replacement shake mix
How many calories and how much protein are in meal replacement shake mix?
Meal replacement shake mix provides 390 calories and 25 g of protein per 100 g. It also contains 50 g of carbohydrates, 10 g of fat, and 8 g of fiber per 100 g.
Is meal replacement shake mix suitable for a vegetarian diet and does it contain allergens?
With a glycemic index of 42, this product is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.